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    Sunlight Sessions Monthly Membership

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Welcome to Sunlight Sessions

a consciously curated collection of practices, rituals, activations, meditations, movement classes & self inquiry explorations that have had a profound impact on my journey and supported many others on their soul journey and remembering.

  • MOVE

    Movement based practices to connect your mind, body, and spirit. These practices are a unique meld of yoga, HIIT, Barre, and dance with guided meditations to help you stay centered no matter what life may throw your way.

  • BREATHE

    Breathwork and guided meditation practices for you to open into yourself, your expression, and all that you are. A space to clear your inner channel and anchor you back to the seat of your own unique, powerful energy.

  • BE FREE

    Resources and practices to support your soul growth, evolution and spiritual development through mindset exploration, deep embodiment and integration support for all that you experience on your journey.

Course curriculum

  • 1

    Welcome to Sunlight Sessions

    • Welcome to Sunlight Sessions!
  • 2

    Your Self Care Home

    • How to access your resources
  • 3

    MOVE

    • Low Back Release Daily Practice - 20 mins

    • Morning Activation Flow - 30 Mins

    • Hearts + Hips Power Practice 60 Mins

    • Twist + Balance Power Practice - 60 mins

    • Grounding Practice - 30 Mins

    • Morning Slow Flow + Breathwork

  • 4

    BREATHE

    • Get Centered Meditation

    • Dream Life Visualization Meditation

    • Golden Egg Protection Meditation

    • Kundalini Sat Nam Kriya
  • 5

    BE FREE

    • Emotional Embodiment Practice

    • Getting Centered Practices

    • Self Care Workbook

    • Shamanic Journey to Connect with Your Ancestors & Spirit Guides

    • Sacred Ceremony: Capricorn New Moon

    • Sacred Ceremony: Aquarius New Moon

    • Full Moon in Virgo Flow Experience

    • Soul Code Activation + Embodiment Alchemy Ceremony - SH*T IS FIRE!!!
  • 6

    Prioritize YOU!